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How to Improve Reaction Time Through Physical and Mental Exercises

Wondering how to improve reaction time? These science-backed tips will help you improve your ability to react both in the game and in life.

Feb 2, 2022
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Calisthenics: The Ultimate Beginner’s 7-Day Guide

Working out does not have to consist of rigorous cardio or extreme workouts. Find a balance in Calisthenics. Check out our guide to get started.

Jan 28, 2022
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Should you trust HRV values your wearable gives you?

When measuring your biometrics, it's important that you're utilizing dependable wearable tech. That's why I choose to use SENSR.

Oct 4, 2018
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Human Performance

Learn from industry experts about human performance—the effectiveness and efficiency with which individuals perform tasks or activities, encompassing their physical, cognitive, emotional, and social abilities.

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Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

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