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therapy

Using Microcurrent Therapy for Pain Relief

Microcurrent therapy is a form of treatment used to alleviate pain and promote healing. Let's take a closer look to see what the buzz is all about.

Mar 7, 2022
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Restless Sleep: A Guide to More Peaceful Nights

Mar 7, 2022
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Paleo vs. Keto Diet: What to Know Before Going Low-Carb

Whether you’re new to these diets or just need a refresher, here’s the low down on paleo vs. keto — and how each low-carb regimen can work for you.

Mar 7, 2022
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The Ultimate Guide to the Parasympathetic Nervous System

This scientific guide will help you understand how the parasympathetic nervous system works and what it means for your health and wellbeing.

Mar 6, 2022
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Why Calisthenics Are The Cheapest Way To Get Fit

Feb 28, 2022
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Why Balance and Flexibility Training Are Essential to Balanced Fitness - Part 2

Feb 28, 2022
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The Wim Hof Method, explained

Feb 28, 2022
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Could a Polyphasic Sleep Schedule Make You More Productive?

Feb 28, 2022
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Human Performance

Learn from industry experts about human performance—the effectiveness and efficiency with which individuals perform tasks or activities, encompassing their physical, cognitive, emotional, and social abilities.

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Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

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