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Exercise stimulates the heart, in a good way. And resting heart rate (RHR) is a key measure of how well it works. Here are some ways to lower your RHR.
Feb 25, 2022
Cold exposure can affect your weight and mental state. Here’s how cold thermogenesis works, plus what it can do for your long-term health.
Feb 25, 2022
Will drinking water before bed will keep us hydrated through the night or make us wake up having to pee? Find out whether this is a good sleep habit.
Feb 25, 2022
Our hearts thump steadily inside our chest ensuring we live to fight another day. How fast it beats when we sit still is called our resting heart rate.
Feb 25, 2022
Taking brain health into your own hands may boost your mental acuity. Here’s a look at the promising research showing what it takes to stay sharp.
Feb 25, 2022
Here we’re going to focus on that final energy system, the phosphagen system, in more detail. What occurs in the phosphagen system that provides us with energy? And why is this system so important among the three that exist? To find out, let’s take a closer look at the many intricacies of the phosphagen system.
Feb 25, 2022
We’ll go over the basics of piracetam from how it works to its benefits and side effects. You’ll learn about the medical research behind this drug.
Feb 25, 2022
Adrenaline is our "fight-or-flight" hormone, it helps us be fast or strong. It's a hormone, a neurotransmitter, and a life-saving intervention.
Feb 25, 2022If you have any questions, suggestions or topic requests, please reach out.
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