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GABA is a neurotransmitter that plays an active role in stress reduction, mood, and feelings of calm. Read on to see how it may help you.
Feb 25, 2022
Beta-hydroxybutyrate is the primary ketone that forms when your body enters ketosis. Find out how high levels of it affect your health and weight.
Feb 25, 2022
For years, we've been told that salt is bad for our health. However, new studies have shown that salt restriction may actually have a negative impact on your health.
Feb 25, 2022
Following just any diet and work out regimen will not work for everyone. We need to find out and follow the best regimens for our body types.
Feb 25, 2022
Here, we outline everything you need to know about myelin loss and myelin repair, including how to increase myelin for a healthier and longer life.
Feb 25, 2022
Whether you’re struggling with sleep or know someone who is, here’s a look at the promising research behind supplementing with L-tryptophan for sleep.
Feb 25, 2022
Intermittent fasting has amazing effects on your health, especially on heart rate variability. Here are 4 things that will happen when you start fasting.
Feb 25, 2022
Learn how to wake yourself up in the morning with these tips and tricks, plus see what happens when you don’t get enough restful sleep.
Feb 25, 2022If you have any questions, suggestions or topic requests, please reach out.
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